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Health & Wellness


The 2017 Health & Wellness Blue Print

In the year that shall rename nameless, we saw loss of life due to poor health. In 2017, we must become far more proactive about our health and overall wellness. What will you do to better manage your body? Lets spend 2017 mapping out a blue print that will lead to a long term lifestyle  change!

Elevation to Wellness in 2017 Blue Print

Being a Better Person

What is your plan to become a better person? Let's build a blue print together that defines what it means to you to be a better person. Stay tuned for more details in 2017.

Taking Care of Your Health

Summer Fitness: Five Tricks to Stay Fit this Summer

Knee Joint Pain: What Should You Be Eating to Relieve the Pain

Are You Addicted to Your Smartphone?

Nine Conditions That Might Cause You to Lose Sleep

8 Things That Might Place You at Risk for Colorectal Cancer

Time Change Blues? Try These Five Things to Survive "Springing Forward"


From Our Sister Site:

5 Reasons to Hire a Nutritionist in 2017

5 Benefits of Working with a Personal Trainer