New Year! New Vision!
February is American Heart Month!
5 Ways to Improve Your Heart Health and Lower Your Risk for a Heart Attack
- Watch your weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.
Self-Acceptance: The Path to Self-Acceptance Series
Self-Acceptance: Six Steps to Self-Acceptance
Finding Motivation Series: MahoganySpeakstoYou.com
7 Ways to Motivate Yourself
7 Ways to Change Your Thinking
7 Ways to Defy Limitations