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New Year! New Vision!

What's your vision for 2018? If you don't know, it's time to dedicate a couple of hours to yourself and quickly figure that out! Read more...

February is American Heart Month!

5 Ways to Improve Your Heart Health and Lower Your Risk for a Heart Attack

  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get active and eat healthy.

Self-Acceptance: The Path to Self-Acceptance Series

Self-Acceptance: Six Steps to Self-Acceptance

Finding Motivation Series:

7 Ways to Motivate Yourself

7 Ways to Change Your Thinking

7 Ways to Defy Limitations


International Women's Day is March 8th!